Finding the Space To Be in Your Day
Group Classes
Take some time for yourself during your day in the centre of Toronto's financial district. Join an accessible, all-levels practice combining simple yoga poses that can be done in your regular clothes and a mindfulness meditation practice. This series will help you feel refreshed and revitalized.
Coming Soon!
Individual Class
Request a customized movement and mindfulness meditation practice that suits your schedule and your needs. Whether you would like to feel refreshed and revitalized or more focused and intentional, sessions are uniquely crafted for busy professionals, the go-getters and those doing it all out there. Sessions take place in person or virtually.
Contact Us Now for a Booking
“Loved this moment of calm in the middle of my Monday! ”
“I was impressed by Melissa’s humble and passionate approach to teaching; a short and powerful class that opened my mind and helped me cultivate new habits.
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“This was awesome!
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