Too many people are stressed, busy and overwhelmed. Asking questions like, ‘why am I doing this?’ and ‘how did I get here?’

Bad News: We don’t have the answers. Good News: You do.

Être offers you a moment in time in a welcoming space to, essentially, be.

We offer you the gift of being distraction free. Our small class sizes are designed to help you connect with yourself - body, mind and spirit - in a way that is comfortable for you.

We are committed to doing everything we can to meet you where you are. Just meet us in class and we’ll go from there. For you, this may mean:

• Your favourite business suit  or your favourite yoga clothes

• A folded blanket or a chair to sit on… provided for you in class

Your choice.

Whether you have a mindfulness practice or more of a practice of reading about mindfulness, we can help complement the latter with the former.

We offer you a break in your work day to help you remember what’s important. Whatever “important” is to you in your life. When you leave, we hope that you’ll take some of the practice with you into your the rest of your day so that you can feel at home in yourself more often and wherever you may be.

A Note from the Founder

Welcome and thank you for being here.

At Être, our mission is to create opportunities for busy professionals to reconnect with themselves - body, mind and spirit - through movement and mindfulness meditation.

As a society, we are constantly focused on the doing, having and achieving. Être, as a boutique wellness concept, grew out of the idea that there are ways to take better care of our well-being and our health.

Whether virtually or in a group class, you’re invited to take a moment to remember who you are and what’s important to you. Simply, Être exists to help you find the space to be your best self.

With kindness,
Melissa

Why être?

Être is one of the foundational verbs in French and usually one of the very first verbs you learn.

It means “to be.” We can often forget about the importance of being in the midst of everyday life - all the doing and having. Our classes at Être provide a space where you can just be.